First of all is frontal knee pain a symptom and not a disease. Today we have identified many reasons to have anterior knee pain. Initial treatments of your Anterior Knee Pain ( also called Patellofemoral Pain consists two things. First of all you should try to reduce your level of activity. Next you have to try a mixture of physiotherapy-guided quadriceps and hip exercises. You should also train core stability, and eventually foot orthoses. Braces and tape, might be helpful. If you have tried all that, and that you still have chronic anterior knee pain you should read further.
I guess You have been told several times to live with your pain since there is nothing wrong. Eventually you have been introduced to the model "Functional Envelope" developed by Scott Dye, or you have just by experience automatically adopted your level of activity. That solution might be fine, but in your specific case you might think, that if something could be done that would be great. It´s likely that you often have been deprecated surgery.
Surgery for anterior knee pain is very complicated and you should look for a surgeon with a special interest in the patellofemoral joint. It has to be a surgeon who you can trust. The surgeon also have to examine you competently. Also the surgeon needs to explain to you exactly the MRI. I normally say that "there is nothing you cannot operate on without risk of making it worse". So be alert and skeptical to what your surgeon might suggest you.
Eventually get a second opinion from another patellofemoral surgeon - not just a standard orthopaedic surgeon - if it´s difficult to find someone locally try www.kneeguru.co.uk and ask for help in the community.
Back in 1998 we did a follow-up on patients having anterior knee pain.We found, that about half of the patients continue to have light to moderate pain for years. About one out of 10 continues to have severe chronic pain. You can download a PDF copy here. Later have these findings been confirmed by several others.
For a group of patients having severe chronic pain, a number of anatomical factors can cause the patella to track in a wrong way. Sometimes also the pressure in the patellofemoral joint is increased. Together can these issues stress the cartilage (chondromalacia patellae). This can cause inflammation that eventually leads to pain.
In case you would like a second opinion regarding your MRI or just your general knee situation, I do Skype consultations. The cost is 150 euro - email [email protected]
Arthroscopic debridement can occasionally be a solution. If the knee is locking or catching and there is no malalignment. (Meaning that the kneecap is tracking normally in the groove.) During the arthroscopy concomitantly plica resection can be carried out (read here) , Arthroscopy is a very minor surgery and a skillful arthroscopist seldom makes things worse. Ask the surgeons about infrapatellar and lateral plica - if the surgeon ignores you, consider finding another surgeon.
If you are one of those troubled by chronic anterior knee pain it might be that you are having hyperpressure syndrome. In hyperpressure situations you typically have anterior knee pain, when your knee is bent for too long. This is mostly caused by a tight lateral retinaculum. (a kind of ligament that stabilise the patella - see image). Previously we did lateral releases, but today we try to avoid this. Instead we now use lengthening, since this gives better results. This is small surgery and seldom things get worse. Read more about kneecap tilt and the procedure below.
When your retinaculum is tight, this can cause the patella to tilt. Often this tilt can be seen on an MRI scan. A lateral lengthening can in these situations often help to unload the cartilage forces and thereby reduce the pain. You should always undergo an MRI scan to rule out if the tilt is caused by trochlear dysplasia. If you have a lateral release in these cases, there is a risk of making the kneecap unstable, making it subluxate or even dislocate.
The medial and lateral retinacula (singular=retinaculum) help to stabilise the patella
Lateral lengthening or release is a name of an operating technique. Here the outer ligament for the kneecap - which has two layers - is lengthened. You see the technique below, first is both layers splitted. Then they are cut in different places, so that the final result is a lengthening.
Anterior knee pain can in some cases be helped by unloading the patellofemoral joint via the procedure of transposition of the tibial tubercle (TTT), either medially (Elmslie Trillat osteotomy) or anteriorly (Fulkerson osteotomy) - again depending on the MRI findings. If the tibial tubercle is externally rotated, it can be a good idea to have this corrected.
Relative often anterior knee pain is caused by a high riding kneecap (patella alta). This can be corrected by doing a distalisation of the tibial tubercle, ,that is moving it downwards.
Here you see light patellofemoral osteoarthritis and patella tilt and patellar overhang. The patient responded well on a Fulkerson Osteotomy and lengthening of the laterale retinaculum
Patella Alta means a high riding patella. The result is that on bending your knee the kneecap reaches the trochlea groove too late. This increases tje wear of your cartilage on the rear of the kneecap. This causes pain. There is too little overlap on your cartilage between the patella and the groove for the kneecap. See figure on the right. This means that your pressure per square centimeter of cartilage is too high. Similar to high heeled shoes that spoils the flooring. When your patella is brought back into the trochlear groove, your pressure is actually reduced. This is in opposition what you as well as many surgeons may think. Read more here
The problem can be helped out with a distalisation of your tibial tubercle, efficiently pulling the kneecap down into a better position to engage in the groove at the right time.
The yellow demonstrate the overlap between the cartilage on the lower part of the patella and the cartilage on the trochlea groove. If the overlap is little will the pressure on the cartilage be high. Some might think that the pressure increase when the kneecap is pulled down - however it is just opposite.
Hoffa Fat Pad Impingement is a very common explanation for having anterior knee pain. However Hoffas Fat Pad Impingement is not a diagnosis, but something seen on MRI. Hoffa Fat Pad Impingement is cause by maltracking of the patella into the trochlear groove and in most circumstances is based upon Patella Alta or trochlear dysplasia.
Plica Synovialis The parapatellar plica and Infrapatellar plica is closely related to the Hoffa Fat Pad and often the pain is more related to those two plicaes and not the Hoffa. Read a little more about the plicaes here
Fad Pad Impingement - see more here
Corpus Hoffa is seen as orange
A malrotated hip, making the knee go inwards (increased anteversion of the femur) can also lead to anterior knee pain due to increased forces on the joint. It needs to be ruled out by clinical examination and in severe cases by a CT scan or special MRI scan. The malrotation can be corrected by a femoral derotational osteotomy. Beneath you see a figure demonstrating a left femur with severe increased internal rotation, causing the patella to dislocate or maltrack causing pain on the outer site of the kneecap. Sometimes the tibia is also involved having too much outer rotation and this also needs correction by a tibia derotational osteotomy - either alone or in combination with a femoral rotational osteotomy.
A malrotated hip, making the knee go inwards (increased anteversion of the femur), can also lead to anterior knee pain due to increased forces on the joint. It needs to be ruled out by clinical examination and in severe cases by a CT scan or special MRI scan. The malrotation can be corrected by a femoral rotational osteotomy. Beneath you see a figure demonstrating a left femur with severe increased internal rotation, causing the patella to dislocate or maltrack causing pain on the outer site of the kneecap.
This image is looking up the femur bone, from the knee up to the pelvis. The left femur (to the right of the image) shows that the shaft of the femur is rotated inwards compared to the other side. The this patient responded well on femoral rotation osteotomy.
In seldom cases can a person who are kneed be troubled by anterior knee pain and pain on the outer joint line. Here can an osteotomy that makes the leg straight be a good option.
Maybe your Anterior knee pain is caused by severe trochlear dysplasia. If you have trochlear dysplasia you are having too much bone in the groove containing the patella. The groove can be flat or dome shaped and consequently this can increase your pressure in the joint. By unloading the joint pressure by an arthroscopic trochleoplasty this can likely reduce the pressure and consequently your anterior knee pain. Please check this paper
Imidiately after trochleoplasty
Left you see a axial view of a 36 year old women. She had severe anterior knee pain for 20 years. During her patellofemoral arthroplasty surgery there were no cartilage left in the patellofemoral joint. If she just have had a trochleoplasty when she was younger, this may have given her 20 years without pain and likely this soulc also have prevented the development of osteoarthritis
The Hemicap wave prosthesis in an inlay type. It is my experience that by reaching the knee from a lateral approach (outer site of the knee cap) you will get fast recovery and there is full weightbearing from day one. The surgery is performed as one day surgery and often you will be able to drive a car safely after 3-4 weeks. Read more here
Below you see the Hemicap Wave prosthesis for severe patellofemoral osteoathritis. I have very good experience using the inlay prosthesis. The surgery is performed by one day surgery and you are allowed free range of movement and full weight bearing from day one. Read more here
In cases of symptomatic osteoarthritis in the patellofemoral joint, several options exist. Some patient may have symptoms relief by a lateral lengthening, a lateral patella facetectomy, a TTT or a trochleoplasty or cartilage procedures such as microfracture or autologous cartilage transplantation and finally some patients needs to be treated by a patellofemoral prosthesis. Treatments with stemcells is on the exprimental level and right now we are testing adipose stem cell transplantations.
In some special selected cases I have done a "Resection Arthrosplasty". This is in cases with severe anterior knee pain, trochlear dysplasia and arthritis. Alternative to a prosthesis, a new groove to the patella is made. Apparently this unloads the patella in such a degree that the pain diminishes significantly. Download the Editorial paper from the KSSTA journal by clicking below.